Beginner Yoga Workshop
Saturday, January 11, 2025 | 11am-2pm
Service Description
3 Hour Beginner Yoga Workshop at Shakti Yoga . This three hour 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗬𝗼𝗴𝗮 workshop is created to make the beginning of your yoga journey as welcoming and stress free as possible. Together we will learn the history of yoga. -WHY do we even practice?? The Foundations of Yoga. -WHAT skills and techniques do you need to know before practicing yoga?? The breakdown of Vinyasa Flow. -HOW do you safely move though a yoga practice?? Safe / modified poses that work for your body. -EVERY Person is different and requires a different set of skills to practice yoga. We will also discuss: Yamas & Niyamas: The Ethical Practice of Yoga. Pranayama: Ancient & Powerful Breathing Techniques. Asana: Yoga Poses Developed by K. Pattabhi Jois. Vinyasa: Safe & Proper Transitions For Your Body. Dhyana: Meditation & Self Observation Practices The goal of this series is to help you reclaim your personal power, provide you with a safe yoga practice foundation, and provide you with the confidence to practice yoga anywhere. This workshop takes place at Shakti Yoga, 1030 Forrest Ave, Suite 100 Dover, DE 19904 Gateway West Shopping Center, You will need a yoga mat, a water bottle, and a journal. Cost Your investment is $40. This cost includes 3 hour workshop, one free week of unlimited yoga classes after you complete the workshop, and a discount on an Unlimited Yoga Membership at Shakti Yoga.
Upcoming Sessions
Cancellation Policy
All Shakti Yoga Bookings Must Be Done On Our Website or App. Students can book up to 5 minutes before the start of class. Students must cancel class 60 minutes prior to the start of class time. If you need to cancel your booking you should cancel on your booking app or email Ruby at frontdesk@shaktiyogallc.com at least 60 minutes prior to the start of class. You can not cancel a class booking on our website. If the class is booked full, you can place yourself on a waitlist. (You must have the booking to use the waitlist). If you are on the waitlist and someone cancels class, you will be notified that a booking is open and you will have 15 minutes to claim the waitlist booking before it is then offered to the next person on the waitlist. F.A.Q. What Happens If I Paid A Drop In and I Missed My Yoga Class? Answers: 1. Shakti Yoga Will Not charge you for a missed 'drop in' class. 2. Shakti Yoga Will Not refund you for a missed 'drop in' class. 3. Shakti Yoga will reschedule your FIRST missed yoga class. 4. Shakti Yoga will not reschedule any further missed classes. A. If you are a Class Pass Member or Member with limited monthly classes and you MISS A BOOKED CLASS: You cancel your booking AT LEAST 60 MINUTES PRIOR to the start of class, your class pass will be added back to your pass count. B. You are 'no-show' OR you do not cancel your booking AT LEAST 60 MINUTES Prior to the start of class, your class pass will NOT be returned to your pass count. If you are on the waitlist, be sure you have your Shakti Yoga app notifications ON so that you receive instant updates on class bookings. If you are on the waitlist and you receive a notification that a space is available you have 15 minutes to claim that space and book your class. After 15 minutes the available space will be offered to the next person on the waitlist. EVENTS/SPECIAL CLASSES/WORKSHOP All sales are final. If you book + pay for an event/specialty class or workshop and you need to cancel, you must cancel at least 48 hours prior to the event start time to receive a refund. If you cancel within 48 hours to the event start time, you will not receive a refund. . Thank you for your consideration. https://www.shaktiyogallc.com/termsandconditions direct link for pictures on how to.
Contact Details
Shakti Yoga, LLC, Forrest Avenue, Dover, DE, USA